Strength: Deadlift E2MOM (12)
6 sets of 3 @ 75% x 6 (12:00)
Metcon:
In 4:00 complete:
3 rounds
4 handstand pushups
5 pullups
6 hand release pushups
In remaining time- max shoulder to overhead 95/65
Rest 2:00
In 3:00 complete:
2 rounds
3 shoulder to overhead 95/65
4 pullups
5 hand release pushups
In remaining time-max handstand pushups
Score is total of max S2OH + max HSPU
Rx+ 155/115
Scale 65/45

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