Metcon: EMOM X 4 (24:00)
A: 100m farmers carry 53/35 Rx+ 70/53
Record fastest round
B: 10 box jumps 24″/20″ Rx+ 30/24
Record fastest round
C: 100m waiters carry 53/35 Rx+ 70/53
Record fastest round
D: 10 kettlebell swings 53/35 Rx+ 70/53
Record fastest round
E: 10 up/downs Rx+ burpees
Record fastest round
F: Metcon Rest

“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” – Aristotle