Metcon: 2 rounds or (1 round-Chipper)
40 (80) alt reverse lunges
10 (20) overhead squats 95/65
200m (400m) run
15 (30) front squats 95/65
300m (600m) row
20 (40) back squats 95/65
*all squats taken from the floor
Rx+ 115/75
Scale 65/45

“Character is like a tree and reputation its shadow. The shadow is what we think it is and the tree is the real thing.” – Abraham Lincoln