Metcon (Time)
Buy in-4 TGU 35/26
Then-
.3 mile bike
25 kettlebell sumo deadlift high pull 35/26
50 double unders
.3 mile bike
25 russian kettlebell swings
50 double unders
.3 mile bike
25 american kettlebell swings
50 double unders
.3 mile bike
25 “Battle” kettlebell swings
50 double unders
Buy out-4 TGU
*(1 “Battle” kettlebell swing=1 russian KBS + 1 American KBS)
Rx+ 53/35