Metcon: For Time
800m run/1000m row/1.0 mile bike
20 russian kettlebell swings 53lb/35lb
600m run/750m row/.8 mile bike
20 wall balls 20#/14#
400m run/500m row/.5 mile bike
10 russian kettlebell swings
200m run/250m row/.3 mile bike
10 wall balls
Scale 35lb/26lb

“Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them.” – Christian D. Larson