Metcon: E5MOM x 4 (20:00)
a: 200m row
10 box jumps
10 kettlebell goblet squats 35/26
max step ups in remainder of 5:00
Rest 1:00
score is total number of step ups
b: 200m run
10 kettlebell deadlift
10 strict pullups
max airsquats in remainder of 5:00
Rest 1:00
score is total number of airsquats
c: 200m row
10 hang power clean
10 push jerks
max stationary alternating lunges in remainder of 5:00
Rest 1:00score is total number of lunges
d: 200m run
10 power snatch
10 kettlebell pushups
max lateral box stepovers in remainder of 5:00
score is max lateral box stepovers

“Grit is not just a simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest and do it again and again.” – Sarah Lewis