Metcon:
200m wallball carry 20/14
15 hand release pushups
15 wall balls
200m farmers carry
15 Russian kettlebell swings 53/35
15 goblet squats
200m waiters carry
15 plank kettlebell pull throughs-each arm
15 front rack kettlebell lunges-each leg
Rx+ 70/53
Scale 35/26

“The two things in life you are in total control over are your attitude and your effort.” – Billy Cox