Metcon: 5 RFT or 1 RFT (x)
3 (15) handstand pushups or 1 (5) wall walk
6 (30) shoulder to overhead 135/95
9 (45) strict dips
12 (60) strict pullups
15 (75) double unders
You have the option to do this workout in 5 rounds or as a chipper.  You may not mix the two options.
Rx+ 165/115
strict ring dips
30 (150) double unders
Scale 95/65
box dips
45 (225) single unders

“You don’t make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.” – Shirley Chisholm