A: Metcon 3 RNFT
10 Birddogs/side
10 Wall Angels in Squat Hold

B: Metcon 
Bar Muscle Up Skill Work

C: Metcon 
3:00 Assault Bike Buy In
Then-
8 Bar Muscle Up
80 Double Unders
6 Bar Muscle Up
60 Double Unders
4 Bar Muscle Up
40 Double Unders
2 Bar Muscle Up
20 Double Unders

“Be willing to be a beginner every single morning.” — Meister Eckhart