A: Metcon (Time)

4 Rounds
20 Lateral Burpees Over the Bar
10 Front Squats
95/65, 100/70, 105/75, 110/80
20/15 cals Assault Bike
*Rest 3:00 between rounds
increase weight each round on front squat

B: Metcon (No Measure)
Strict Pullups
Strict Dips

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling