A: Metcon (No Measure)
50 Banded Face Pulls
50 Banded Scapula Protract/Retract
50 Alternating Shoulder Taps

B: Behind the Neck Snatch Push Press (3 x 8)
increasing weight each set, record heaviest weight

C: Metcon EMOM x 10
a) 1 Squat Snatch + 2 Overhead Squats
b) :30 Toes to Bar
increase weight each round, record heaviest weight

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu