A: Metcon (No Measure)
10 Paused Glute Bridges
5 Paused Goblet Squats 35/26
20m Waiters Walk per side 35/26

B: Metcon (Time)
“The 17th”

17 Rounds
1 Deadlift 225/155
7 Wall Balls 20/14
1 Wall Walk
7 Bar Facing Burpees
Metcon (Time)
Home Workout
17 Rounds
1 TGU/side (use a weighted object from home)
7 Stationary Lunges/side
1 Wall Walk
7 Burpees

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow