Metcon:
1000m row
80 airsquats
60 situps
40 pushups
20 pullups
Row must be completed all at once, however, choose how you want to break up the rest of the work.  Exp. 1000m row followed by 10 rounds of 8 airsquats, 6 situps, 4 pushups, 2 pullups. Or 5 rounds of 16 airsquats, 12 situps, 8 pushups, 4 pullups.

“Don’t let someone else’s opinion of you become your reality.” – Les Brown