A: Metcon (No Measure)
3 RNFT
:30 Arm Bar Hold per side
20m Farmers Carry 50’s/35’s

WOD: Metcon (Time)
Buy in-
10 Turkish Get Ups 53/35
then-
30-20-10
Kettlebell Swings
Goblet Squats
then-
10 Turkish Get Ups 53/35

Home: Metcon (Time)
Home Workout
Buy In
3:00 Run
then-
30-20-10
“Object Swing”**(shoulder height only if it is awkward)
Goblet Squat
then-
Cash Out
3:00 Run
**object can be a small backpack with some books, cans, etc in it, small child, dog…..just kidding!  Find something safe to swing that is weighted that you can use for shoulder height (Russian) kettlebell swings and weighted goblet squats

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” — Thomas Carlyle