Floor Press (5×5 @ 60% Bench Press 1 RM)
You will sprint 200m in between sets, starting after first set of floor press.

WOD: Metcon (AMRAP – Rounds and Reps)
15/12 cal Rower
15 Pushups

Home: Metcon (Time)
Home Workout
10 Rounds
1:00 Run
10 Pushups

“It’s hard to fail, but it is worse never to have tried to succeed.” – Theodore Roosevelt