A: Metcon (No Measure) Not for time
10-9-8-7-6-5-4-3-2-1
Weighted box step up and overs
Dumbbell Romanian Deadlifts
40’s/30’s

B: Metcon: EMOM (16)
a) Deadlift 255/155
b) Floor Dumbbell Press 40/30
c) Dumbbell Goblet Squat 40/30
d) Dumbbell Renegade Row 40/30
:30 work/:30 rest
only use one DB on the goblet squats

“Our food should be our medicine and our medicine should be our food.” — Hippocrates