Overhead Squat (Find 3 Rep Max)

WOD : Metcon (Time)
Overhead Squat 115/75
Toes to Bar

Home: Metcon (No Measure)
3 Rounds
10 Hand Release Pushups
10 Straight Leg Situps

Home: Metcon (3 Rounds for reps)
3 Rounds
3:00 Plank Hold*

*After every round, complete 5 burpees for the number of “sets” it takes you to complete 3:00 of plank hold.  Example: if it takes you 4 “sets” to accumulate 3:00, perform 20 (4 x 5) burpees before moving on to round 2.  Score is how many burpees you had to complete in each of the 3 rounds.

Scale- Hands on elevated surface
Rx+-Handstand Hold

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – Samuel Beckett