WOD: Metcon (No Measure)
3 Rounds
20 Marching Glute Bridges
10 Banded Lateral steps/direction

WOD: Metcon (Time)

25 cals Rower
25 Deadlifts 180/120
25 Box Jump Overs 24/20
25 Wall Balls
25 Ring Dips
25 Wall Balls
25 Box Jump Overs
25 Deadlifts 180/120
25 cals Rower

This is a variation of the 2014 CrossFit Games Regionals Event 6.

Home: Metcon (No Measure)
3 Rounds
20 Marching Glute Bridges
10 Lateral Steps each direction

Home: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Jumping Jacks
Situps
Mountain Climbers/leg

Rx+ Double Unders
Weighted Situps

“Be open and honest that you need help or need a guide. Don’t be shy about asking for help. People are actually really kind and they actually do care. If given the chance, people are awesome!” – Kym Dekeyrel