WOD: Metcon (Time)
3 Rounds
400m Run
Rest 2:00
30/24 cals Assault Bike
Rest 2:00
20 Burpees
Rest 2:00

Home : Metcon (No Measure)
5-4-3-2-1
Hand Release Pushups
V-ups
Birddogs/arm

Home: Metcon (AMRAP – Reps)
Death by Pushups (20:00 cap)
Perform 5 pushups in the first minute and increase by 1 rep every minute after.  You are done when you complete 20:00 OR you cannot perform the number of pushups in the minute.  The pushups can be unbroken.

0:00-1:00 5 pushups
1:00-2:00 6 pushups
2:00-3:00 7 pushups
etc.
Score is final number of pushups completed successfully.
Scale-elevated or on knees
Rx+-start with 7 in first minute and add 2 pushups every minute after.

“Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.” – David Goggins