Push Press + Push Jerk (2 Push Press + 3 Push Jerk)
Work up to a max in 5 sets.

WOD: Metcon (No Measure)
Handstand Pushup
Skill Work

Home: Metcon (No Measure)
10-8-6-4-2
Mountain Climbers/leg
Lunges/leg
Paused Squat (3-5 seconds)

Home: Metcon (Time)
10 Jumping Lunges
20 Airsquats
30 Jumping Jacks
40 Bicycle Abs-total
50 Step Ups
40 Bicycle Abs-total
30 Jumping Jacks
20 Airsquats
10 Jumping Lunges

Rx+- Goblet Squats
Double Unders
Weighted Step Ups

“It’s easy to get envious, frustrated or even angry at someone when they accomplish something you want. Turn that emotion into the belief that you too can, celebrate with her & let it inspire you. The more us women succeed, the better we all will become.” – Katrin Davidsdottír