WOD: Metcon (AMRAP – Reps)
AMRAP 20
20-40-60-80….
Double Unders
10-20-30-40….
Sit Ups
5-10-15-20….
Hang Power Cleans 95/65
1-2-3-4….
Strict Handstand Pushup

Home: Metcon (No Measure)
https://youtu.be/q53kXY3uxCw
3 Rounds
10 Deadbugs-total
5 Paused Kang Squats
10 Single Leg Deadlift/le

Home: Metcon (Time)50-40-30-20-10
Running steps in place
Situps
Lateral Lunges-total
Russian Twists-total

Rx+ weighted situps and russian twists.

“It is defeat that turns bone to flint; it is defeat that turns gristle to muscle; it is defeat that makes men invincible.” – Henry Ward Beecher