Strength: Overhead Squat (3 x 5)
Increase weight every round

Metcon “Tabata Tuesday” (AMRAP – Reps)
8 rounds of :20 work/:10 rest for each exercise with 1:00 rest before moving on to the next exercise.
1. Row for calories
2. Overhead Plate hold situps 25/15
3. Assault Bike for calories
4. Russian Twists 25/15
Every calorie counts as 1 rep.

“Being the best you can be…That’s doable. That’s possible for anybody if they put their mind to it.” — Captain Marvel