Metcon (No Measure)
WARM-UP
10 Leg Swings fwd/bwd
10 Leg Swings side/side
then-
3 Rounds
Straight leg raises x 10 each
1:00 plank hold-forearms
Scorpions x 5/side

Metcon (No Measure)
ACCESSORY
10-9-8-7-6-5-4-3-2-1
Step Ups on a stair or chair
Single Leg stiff legged deadlift

Metcon (Time)
WOD
4 Rounds
10 Airsquats
15 Burpees
20 Jumping Lunges
Rest 1:00 between rounds

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” – Theodore Roosevelt