Metcon (No Measure)WARM UP
3 Rounds
Pushups x 10
Bear Crawl-fwd x 10m
Hand Release Push Ups x 10
Bear Crawl-bwd x 10m
Turkish Get Up x 2 per side

Metcon (AMRAP – Reps)
WOD
“Tabata Tuesday”
Buy in: 1 mile run
then-
Tabata Situps
8 rounds
:20 work
:10 rest
Rest 2:00
then-
Tabata Goblet Squats
8 rounds
:20 work
:10 rest
then-
Cash out: 1 mile run

“And I said to my body, softly, ‘I want to be your friend.’ // It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed