A: Metcon: 3 Rounds not for time
10 Paused Glute Bridges
5 Paused Goblet Squats 35/26

B: “Fran”
21-15-9 
Thrusters 95# / 65# 
Pull-ups

“Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.” — George Sand