A1.: Strength: Hang Power Clean
increase weight each round

A2: Metcon: (AMRAP – Reps)
:30 chin-ups

A3: Metcon (AMRAP – Reps)
:30 strict dips

B: 3 Rounds not for time
10 Bent over barbell rows 45/35
10 Scap pushups

“Only the disciplined ones are free in life. If you aren’t disciplined, you are a slave to your moods. You are a slave to your passions. That’s a fact.” — Eliud Kipchope