A: Not for time – Accumulate
50 Banded Face pulls
50 Banded Lat Pushdowns
50 Airsquats

B: Metcon: Skill Work
Ring Muscle Up

C: Metcon: AMRAP(10)
5 Ring Muscle Up
15 Burpee Box Jump Ups 24/20″

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.” — Des Linden