Fight Gone Bad (3 Rounds for reps)
Three rounds of:
-Wall-ball Shots (Reps), 20#
-Sumo deadlift high-pull (Reps),  75#
-Box Jumps, 20″  (Reps)
-Push-press (Reps), 75#
-Row (Calories)
-1-minute rest

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” – Germany Kent