
March 8 2021
Strength: Hang Squat Clean (heavy single)
EMOM x 7
Metcon:
20 kettlebell swings 53/35
20 alternating kettlebell cleans
40 pull-ups
20 alternating kettlebell cleans
20 kettlebell swings
“Life is not a pattern to follow. It’s a frontier to pursue.” – Brian Kight
Categories WOD