Metcon (Calories)Row 10:00 for cals then
Rest 5:00 and right into
EMOM x 15:00 (5 rounds)
1) row 10/8 cals
2) 3 hang power cleans @ 70%
3) 3 shoulder to overhead @ same weight as cleans
Score is total calories from 10:00 row

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer