A: Metcon: 3 RNFT
20 Marching Bridges
10 Banded Lateral Steps/leg

B: Back Squat E(1:30)MOM x 5
5 x 5 @ 65%

C: Metcon:
Run 200m/250m row
40 Kettlebell Swings 53/35
Run 400m/500m row
30 Kettlebell Swings 53/35
Run 600m/750m row
20 Kettlebell Swings 53/35
Run 800m/1000m row
10 Kettlebell Swings 53/35
Rx+ 70/53
Scale 35/26

“It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a