WOD: 5 RFT
400m run
5 complexes (1 complex = 1 left lunge +1 right lunge + 2 back squats) 115/75
*Take the bar off the rig for back rack lunges and squats
Rx+ 135/95
Scale 95/55

“Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” – St. Francis of Assisi