WOD: AMRAP (3 x 3)
300m row
6 burpees over the bar
max reps snatch (95/65)
– Rest 3:00 –
Repeat 2 more times
Rx+ 115/85
Scale 75/35

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste adversity, prosperity would not be so welcome.” – Anne Bradstreet