WOD: “Murphlike”
run 600m then-
4 rounds
5 pullups
10 pushups
15 airsquats
run 400m then-
3 rounds
5 pullups
10 pushups
15 airsquats
run 200m then-
2 rounds
5 pullups
10 pushups
15 airsquats

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha