Overhead Squat (3 x 10)
Rest 2:00 between rounds.
Sets must be unbroken.  Increase weight each set and start at 50% 1 RM overhead squat.  If you break you must complete 5 burpees each time. Score is weight on last UB set.
Metcon:
50/35 cals bike
100 airsquats
40 burpees
100 situps
50/35 cals bike
Rx+ 65/50 cals; burpees to 6″ target

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” – Stephen King