Metcon (No Measure)
EMOM (10)
#Pistols + #Kip Swings
(# 1 – 10)
Choose between 1-10 reps of pistols + the same # of reps of Kip Swings to complete each minute
Metcon (Time)16-14-12-10-8 reps
Pullups
Alternating Dumbbell Push Press (single 50/35)
Farmers Carry Dumbbell Box Step Overs (24/20)

“It’s only when you let go of what you think life is supposed to be that you’re able to live freely and make yours everything it can be” – Brian Kight