Strength:
Deadlift (3 sets of 8 @ 60% across)

Metcon: 3 Rounds for Time
30 lateral jumps over the bar
10 Deadlifts (225/155)
400m run
30 plyometric lunges
10 GHD situps
Rx+ 255/175
Scale 185/115

“Live as if you were to die tomorrow. Learn as if you were to live forever.” —¬†Mahatma Gandhi