Metcon:  (Time)
“Annie”
50-40-30-20-10 
Double-unders 
Sit-ups

Rest 3:00

Assault Bike Challenge: (Calories)
1 min, max Calories

Rest 3:00 between Bike and/or Ski

Ski Erg Challenge: (Distance)
1:00 max distance Ski Erg

Rest 3:00 between Bike and/or Ski

“No one can make you feel inferior without your consent.” — Eleanor Roosevelt