Metcon: (Time)
Against a running clock-
EMOM x 8
a) 12 Bar facing burpees
b) 12 Toes to bar
c) 12 Box jumps
d) 12 Sumo deadlift high pulls 95/65

At the 9th minute start:
Sumo deadlift high pull
Box jumps
Toes to bar
Bar facing burpees
Score is time for 15-12-9
Rx+ 115/75
Scale 75/55

“There are no shortcuts to any place worth going.” – Beverly Sills