Front Squat – E2MOM (12)
2 Rounds:
65% x 7
70% x 5
75% x 3
Metcon: EMOM (9)
a) 5 Front Squats 95/65
b) 10 Pushups
c) 5 Box Jumps 30/24
Immediately into:
3 Rounds:
5 Front Squats 115/85
10 Barbell Pushups
5 Box Jump Overs 24/20
*score is for final 3 rounds
Rx+ 115/75 for EMOM
145/95 for Rounds
Scale
75/45 for EMOM
95/65 for rounds
24/20

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt