Metcon: (Time)
200m Row
10 Kettlebell Goblet Squats (53/35)
400m Row
20 Kettlebell Goblet Squats
600m Row
30 Kettlebell Goblet Squats
800m Row
40 Kettlebell Goblet Squats

“Sometimes there’s not a better way. Sometimes there’s only the hard way.” – Mary E. Pearson