Strength:
Deadlift: 4 x 6 @ 65% (across)

Metcon: AMRAP (9)
3 Power Snatches (115/75)
3 Hang Squat Snatch
6 Chest to Bar Pullups
Scale 95/55
Rx+ 135/95

“It does not matter how slowly you go as long as you do not stop.” – Confucius