Back Squat E2MOM (12)
65% x 7 x 2
70% x 5 x 2
75% x 3 x 2
Metcon:
10-9-8-7-6-5-4-3-2-1
HSPU
Front Rack Lunges/leg 95/65
after each set .4 miles assault bike/250m row/200m run/200m ski
(pick only one)

“Always bear in mind that your own resolution to succeed, is more important than any other one thing.” – Abraham Lincoln