Front Squat 60% x 7
65% x 5
70% x 3
repeat for another round
Metcon: EMOM (15)
:30 Double Unders
:30 Wall Balls 20/14
:30 Med Ball Burpee (no jump)
https://www.youtube.com/watch?v=kfCL5KqlZb0
*At the 15:00 mark immediately into
3 Rounds (6:00 cap)
30 Double Unders
15 Wall Balls 20/14
5 Burpees
Score is your time on the 3 rounds

“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary