Metcon: EMOM x 8 (32:00) :30 work/:30 rest
A) Single Arm Kettlebell Swings 35/26 (alternating L/R)
B) Lateral Kettlebell Jump Over
C) Plate Half Moon 15/10
D) Pistols (alternating legs)

“Being in the same room with people and creating something together is a good thing.” – Robin Williams