Metcon: (Time)
60 Double Unders
15 Hang Power Cleans (95/65)
30 Double Unders
15 Hang Power Cleans

Rest 2:00

20/16 Cals Assault Bike
13 Thrusters (95/65)
10/8 Cals Assault Bike
13 Thrusters

Rest 2:00

20 Burpee Box Overs
11 Push Press (95/65)
10 Burpee Box Overs
11 Push Press

Rest 2:00

Repeat only 1 of the above, your choice.
Rx+ 135/95
Scale 65/35

“You’re only given a little spark of madness. You mustn’t lose it.” – Robin Williams