5 Rounds
250m Row
Rest 1:00
Metcon: E2:30MOM (15)
8 Deadlift + :30 hollow hold
Work up to heavy set of 8
E2:30MOM (12)
4 Bench Press + 10 banded face pulls Blue/Red
Work up to heavy set of 4
Choose your own adventure. Start at 50% of your 1 RM for both movements.

“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” – Haruki Murakami