Strength: Overhead Squat 
EMOM x 6
1 x 9 50%
2 x 7 55%
3 x 5 60%
Metcon: AMRAP (12)
10 burpees
10 wallballs  20/14
20 abmat situps
Rx+ burpees to 6″ target
weighted abmat situps 25/15

“An inconvenience is only an adventure wrongly considered.” – G.K. Chesterton