Metcon: (Time)
200m Row
10 Wallballs (20/14)
400m Row
20 Wallballs

Rest 1:00

10 Wallballs
.4/.6 miles Assault Bike
20 Wallballs
.8/1.0 miles Assault Bike

Strength: Squat Clean 
(20:00 to find 1 RM)

“You will never reach your destination if you stop and throw stones at every dog that barks.” — Winston Churchill