Strength:
Deadlift (3 x 6 @ 70%)

Metcon: AMRAP (15)
2016 Masters Qualifier Event #3
Complete as many rounds and reps as possible in 15 minutes of:
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans 155/105

“Learn everything you can, anytime you can, from anyone you can – there will always come a time when you will be grateful you did.” – Sarah Caldwell